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Letting the friendly bacteria do the work: fun with fermentation

Some of the flavors may seem exotic to newcomers, but a fermented-food diet is good for the gut. Science points out how the bacteria in our digestive tracts thrive with the introduction of fermented foods.

You don't have to convince the owners of in Talent, a store devoted to helping people make their own fermented food and beverages. Food stylist, , host of our Savor podcast on food, discovered the work of U Ferment's Alissa and Brian Kolodzinski and invited them in for a longer chat. If you are not a "fermentista," the breadth may surprise, everything from kimchi to coffee.

More fun: this is the weekend (January 12-14) of the Festival in Ashland.

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The ÀÏ·ò×Ó´«Ã½ Exchange is ÀÏ·ò×Ó´«Ã½'s daily news program focused on issues, people and events across Southern Oregon and Northern California. Angela Decker is the program's senior producer, Charlie Zimmermann is the assistant producer, and Geoffrey Riley hosts the show.