老夫子传媒

Yoga classes for beginners and 50+
Stretching and breathwork

Parent Project is a 10-week series where we go over topics like improving family relationships, using effective discipline to improve school attendance and performance, reduce substance use and negative peer influences, and how to address destructive behavior. It is an opportunity to meet with other parents in similar situations in a judgement free zone and begin to develop a new support system. When you feel like you have tried everything and nothing is working, we can help.

Fortuna Teen Court will be hosting this 10-week series at the Gene Lucas Community Center (3000 Newburg Rd) in Fortuna. Classes will begin 03/18/2025 and be held every Tuesday from 6-8pm. The final class will be on 05/27/25.

If you are interested in participating, please fill out the application on our website https://bgcredwoods.org/fortuna-teen-court/, give us a call at 707-617-8160, or email us at fortunatc@bgcredwoods.org.

We look forward to seeing you in class!

Thursdays 6:00 - 7:00 pm
In-person and via Zoom
Calm Abiding Meditation
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support.

鈥淔rom this practice, we can experience a stable and calm mind. We learn to maintain and return to a sense of stillness, no matter what our outer circumstances. The mind is relaxed, alert and aware. The results of this practice are serenity, freedom in the face of circumstances, and ultimately Buddhahood.鈥�

From Meditation for Beginners, by Bokar Rinpoche.

To attend Calm Abiding Meditation via Zoom, email the office at OFFICE@KSCASHLAND.ORG to join the mailing list.

Friday, May 30, 2025 at 6pm
Pacifica: A Garden in the Siskiyous
14615 Watergap Rd. Williams, OR 97544

Robert Kentta has long studied the Tribal history of the Applegate and Rogue Valleys. Robert will provide a presentation about the Siletz Tribal history in the Applegate and Rogue Valleys, with an opportunity for a Q&A at the end of his presentation.

Robert's great-grandfather was born in the Applegate Valley and was orphaned in the 1850s during the Rogue River Wars when he was just 7 or 8 years old.

Robert Kentta Bio:
Robert Kentta is an enrolled member of the Confederated Tribes of Siletz Indians (Shasta and Applegate River Athabaskan ancestry). He worked conducting research and writing reports on Siletz Treaties, and other history, in the 1980s and early 1990s. He then worked for 30 years as Cultural Resources Director. The last 18 of those years, he served on the elected Siletz Tribal Council. He is now serving in his 20th year on the Siletz Tribal Council.

Sponsored by:
Applegate Siskiyou Alliance
Pacifica: A Garden in the Siskiyous
Herb Pharm
Oshala Farm
Siskiyou Crest Coalition
Klamath-Siskiyou Native Seeds
Williams Community Forest Project

Yoga classes for beginners and 50+
Stretching and breathwork

Our mindset determines how creative and resilient we are; how we 鈥榯ell the story鈥� of what鈥檚 happening to us. An effective mindset makes the difference between a devastating setback and an amazing learning opportunity. Learn why focusing on pleasure and fun makes all the difference, and how a systems approach supercharges our efforts鈥�and more.

Thursdays 6:00 - 7:00 pm
In-person and via Zoom
Calm Abiding Meditation
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support.

鈥淔rom this practice, we can experience a stable and calm mind. We learn to maintain and return to a sense of stillness, no matter what our outer circumstances. The mind is relaxed, alert and aware. The results of this practice are serenity, freedom in the face of circumstances, and ultimately Buddhahood.鈥�

From Meditation for Beginners, by Bokar Rinpoche.

To attend Calm Abiding Meditation via Zoom, email the office at OFFICE@KSCASHLAND.ORG to join the mailing list.

Yoga classes for beginners and 50+
Stretching and breathwork

If you want to gain more confidence riding your bike around town, this free class is for you! Learn how to perform a pre-ride bike safety check. Then we鈥檒l review your rights and responsibilities as a bicyclist, and we鈥檒l discuss lane positioning and other strategies that help us navigate our shared streets safely. No experience necessary. We will not be riding bikes in this course.
Space is limited; register at
rei.com/events/cocc/confident-city-cycling/a02cw000005mWcEAAU

There's no better place to understand Southern Oregon's railroad history than at the Medford Railroad Park and no one better to tell tales about railroad logging than Jerry Hellinga. In the early 1900s the railroad was the backbone of the logging industry, carrying millions of board feet from the dense forests of the Upper Rogue to the Medford mills.

This program is co-sponsored by the Woodville Museum and the Rogue River Branch of Jackson County Library Services thanks in part to an Oregon Heritage grant to the Gold Hill Historical Society. The Woodville Museum is located at 199 1st Street in Rogue River and is open Thursday 鈥� Saturday from noon to 4p. The Rogue River Branch of JCLS is located at 412 East Main Street in Rogue River and is open daily except for Sundays. For more information contact Laura Huddleston 916-284-6045 or laurade2006@yahoo.com. You can also call the museum at 541-582-3088