老夫子传媒

Thursdays 6:00 - 7:00 pm
In-person and via Zoom
Calm Abiding Meditation
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support.

鈥淔rom this practice, we can experience a stable and calm mind. We learn to maintain and return to a sense of stillness, no matter what our outer circumstances. The mind is relaxed, alert and aware. The results of this practice are serenity, freedom in the face of circumstances, and ultimately Buddhahood.鈥�

From Meditation for Beginners, by Bokar Rinpoche.

To attend Calm Abiding Meditation via Zoom, email the office at OFFICE@KSCASHLAND.ORG to join the mailing list.

Join JCLS and Marcie Katz from the Jackson County Master Gardeners to learn about gardening in containers! Whether your garden is one pot on a balcony or large planters with a wide variety of flowers and food, containers can be a great option for gardeners that can't or don't want to grow in the ground. Participants will learn how to start a container garden, the benefits of containers, and tips and tricks for a successful growing season.

Marcie Katz graduated 2018 Master Gardener class, has been a Practicum Mentor for 3 years, is the GEM of the Wanda Hauser Heritage Demonstration Garden and works with the Garden Enhancement Committee, beautifying and maintaining the extension grounds between the Demonstration Gardens.

There's an incredible connection to infinite Love, that lifts us from darkness to light, giving us worth and purpose. The Christian Science Society of Coos Bay is sponsoring a free talk entitled "Why Everyone is Needed" by James Shepherd, a Christian Science practitioner/healer, on May 17th @ 1 pm in the Myrtle room at the Coos Bay Public Library. Everyone welcome; child care is provided.

Join us for an afternoon celebrating the past and celebrating the present. Come listen to historian Caroline Kingsnorth share about the dramatic past of our historic building. Then hear gallery chairperson Arlis Duncan share the journey this building has had in recent history. You won鈥檛 want to miss this interesting and informative 鈥淭hen & Now鈥�!

Claudia Ingraham will faciltate the Yoga Nidra while gently playing crystal bowls, Tibetan ringing bowls and Koshi chimes in the background -- finishing with clearng gong bath to wash away what no longer serves you. Bring mats, pillows and blankets fo ryour comfort on the carpet or in chairs as preferred. Experience deep serenity and relaxation in this interactive experience!

Yoga classes for beginners and 50+
Stretching and breathwork

Parent Project is a 10-week series where we go over topics like improving family relationships, using effective discipline to improve school attendance and performance, reduce substance use and negative peer influences, and how to address destructive behavior. It is an opportunity to meet with other parents in similar situations in a judgement free zone and begin to develop a new support system. When you feel like you have tried everything and nothing is working, we can help.

Fortuna Teen Court will be hosting this 10-week series at the Gene Lucas Community Center (3000 Newburg Rd) in Fortuna. Classes will begin 03/18/2025 and be held every Tuesday from 6-8pm. The final class will be on 05/27/25.

If you are interested in participating, please fill out the application on our website https://bgcredwoods.org/fortuna-teen-court/, give us a call at 707-617-8160, or email us at fortunatc@bgcredwoods.org.

We look forward to seeing you in class!

Humans embody both masculine and feminine energies that shape our lives and relationships. Explore these polarities, emphasizing harmony, self-awareness, and empowerment.

Be guided to evaluate yourself, walking away with new tools to support your relationship journey.
Learn to balance structure and flow, action and surrender, generosity and receptivity - relationships that deepen self-trust.

Bridging Divides Monthly Video and Discussion Series
Free admission, donations welcome
Tonight's video features Van Jones, renowned social justice advocate, and Dr. Richard Schwartz, creator of Internal Family Systems (IFS), a psychological framework focused on exploring various parts within ourselves.
The conversation centers on the concept of "depolarizing within鈥� and Van Jones鈥� personal journey in bridging divides.
Join facilitator Marla Estes and learn how to 鈥渄epolarize within.鈥� www.BuildingBridgers.com
Every 3rd Wednesday, watch fascinating and insightful videos carefully selected to explore ways to depolarize and then engage in a facilitated discussion to help integrate new perspectives.

Thursdays 6:00 - 7:00 pm
In-person and via Zoom
Calm Abiding Meditation
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support.

鈥淔rom this practice, we can experience a stable and calm mind. We learn to maintain and return to a sense of stillness, no matter what our outer circumstances. The mind is relaxed, alert and aware. The results of this practice are serenity, freedom in the face of circumstances, and ultimately Buddhahood.鈥�

From Meditation for Beginners, by Bokar Rinpoche.

To attend Calm Abiding Meditation via Zoom, email the office at OFFICE@KSCASHLAND.ORG to join the mailing list.