/tags/psychology psychology en-US Copyright Thu, 16 Apr 2020 17:26:01 GMT /show/the-jefferson-exchange/2020-04-16/exchange-exemplar-why-some-people-handle-change-better Since change happens all the time, it certainly behooves us to be able to roll with changes. But that ability comes more naturally to some people than to… Thu, 16 Apr 2020 17:26:01 GMT /show/the-jefferson-exchange/2020-04-16/exchange-exemplar-why-some-people-handle-change-better The ÀÏ·ò×Ó´«Ã½ Exchange Team /show/the-jefferson-exchange/2020-02-04/putting-peer-pressure-to-good-use-for-the-planet Peer pressure is a powerful thing. Did Americans stop smoking because of all the government ads pointing out their dangers? Or because when a few people… Tue, 04 Feb 2020 18:32:34 GMT /show/the-jefferson-exchange/2020-02-04/putting-peer-pressure-to-good-use-for-the-planet The ÀÏ·ò×Ó´«Ã½ Exchange Team /show/the-jefferson-exchange/2019-12-11/how-to-not-feel-like-youve-sold-out-ethically It's not unusual for any person to feel tugged in different directions: "do I do this, or that?" Along the way, people can feel like they've given in to… Wed, 11 Dec 2019 18:26:09 GMT /show/the-jefferson-exchange/2019-12-11/how-to-not-feel-like-youve-sold-out-ethically The ÀÏ·ò×Ó´«Ã½ Exchange Team /show/the-jefferson-exchange/2019-12-04/finding-sanity-in-a-less-than-sane-time You can be forgiven for watching or listening to the news and doing that little head-tilt things that dogs do. Because what we see and hear doesn't always… Wed, 04 Dec 2019 18:32:03 GMT /show/the-jefferson-exchange/2019-12-04/finding-sanity-in-a-less-than-sane-time The ÀÏ·ò×Ó´«Ã½ Exchange Team /show/the-jefferson-exchange/2019-11-01/how-mindfulness-can-help-treat-depression Depression is common enough that a variety of medications exist to ease the symptoms. And within that broad category are several sub-categories of… Fri, 01 Nov 2019 17:01:00 GMT /show/the-jefferson-exchange/2019-11-01/how-mindfulness-can-help-treat-depression The ÀÏ·ò×Ó´«Ã½ Exchange Team /show/the-jefferson-exchange/2019-10-28/when-it-is-possible-and-necessary-to-change-minds In some realms, mainly politics, we've more or less given up on trying to persuade people. "You can't change someone's mind," we hear. But people can and… Mon, 28 Oct 2019 17:01:00 GMT /show/the-jefferson-exchange/2019-10-28/when-it-is-possible-and-necessary-to-change-minds The ÀÏ·ò×Ó´«Ã½ Exchange Team /show/the-jefferson-exchange/2019-10-15/hey-you-the-art-of-awkward-hugs You know the person well, or did, long ago. So it wouldn't be enough to just shake hands or nod when you say hello. But a hug...? Hugs are good for… Tue, 15 Oct 2019 17:01:00 GMT /show/the-jefferson-exchange/2019-10-15/hey-you-the-art-of-awkward-hugs The ÀÏ·ò×Ó´«Ã½ Exchange Team /show/the-jefferson-exchange/2019-09-26/exchange-exemplar-what-kind-of-a-herder-are-you We may love our motor-powered vehicles, but we still get some help from horses. Not so much in transportation as in therapeutic settings... horses help… Thu, 26 Sep 2019 16:16:33 GMT /show/the-jefferson-exchange/2019-09-26/exchange-exemplar-what-kind-of-a-herder-are-you The ÀÏ·ò×Ó´«Ã½ Exchange Team /show/the-jefferson-exchange/2019-09-13/seeing-a-better-future-through-the-optimists-telescope We've got some issues facing us now that require some long-term planning. Global warming will not be solved immediately; we won't see results of… Fri, 13 Sep 2019 16:33:02 GMT /show/the-jefferson-exchange/2019-09-13/seeing-a-better-future-through-the-optimists-telescope The ÀÏ·ò×Ó´«Ã½ Exchange Team /show/the-jefferson-exchange/2019-09-09/transforming-trauma-into-healing The psychiatrist James Gordon knows a thing or two about trauma, and not just the kind experienced by individuals. As the director of the Center for… Mon, 09 Sep 2019 17:29:12 GMT /show/the-jefferson-exchange/2019-09-09/transforming-trauma-into-healing The ÀÏ·ò×Ó´«Ã½ Exchange Team